26 February 2025 En route from Lisbon to Carvoeiro we took as much of the scenic, backroads route as possible, which was great when we...

9 October 2022 I picked up a pair of the FINIS Smart Goggles at the start of this week so that I would have the ability to self-time my...

26 April 2022 I followed up last Saturday's wonderful swim under the skylights in Toronto with a quick hit aerobic workout in midtown New...

1 March 2022 These next two weeks will be the most intense of my short preparation for my "Welcome to being 55" meet in 31 days. Today...