Sep 18, 20201 min readTraining Table: 3 x 300 return to pool trainingSeptember 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...
Feb 3, 20202 min readTraining Table: On the right trackI had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...
Jan 27, 20203 min readTraining Table: 400 IM Test SetThe long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a...
Aug 2, 20192 min read(Re-)Training Table - How far have I fallen in 8 months>The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...