September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...

The long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a...

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...