4 May 2022 As I ease into my taper, I took 10% off my Broken Mile test set this morning, by skipping the 4th round of 3 x 50, but this...

2 May 2022 I've got 18 days until Canadian Masters Nationals starts, so I'm taking the "more rest is better" lesson I learned from my...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

27 April 2022 You would need a weather man to know which way the wind blows while mixing up a workout in the Athletic & Swim Club...

26 April 2022 I followed up last Saturday's wonderful swim under the skylights in Toronto with a quick hit aerobic workout in midtown New...

25 April 2022 Embarking on my last "full intensity" week of training this rainy Monday morning with my last full rendition of my 400 IM...

23 April 2022 My family tends towards "experience gifts" versus "thing gifts" for birthdays and special occasions, so I was thrilled when...

20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...

19 April 2022 Doing various versions of a flow yoga class - hot, warm or cold; fast or slow - has been a part of my training routine for...

18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...