16 June 2022 Whenever I come to my company's HQ in Bowie, Maryland, I like to stay at a basic Marriott Springhill Suites which has a...

12 June 2022 I wrapped up this week with my 400 IM Test Set, the first time I've done it completely in a bit over 6 weeks. More...

9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...

7 June 2022 Just like yesterday's 5,000 yard workout, I looked back to early 2012, January 7th to be exact, to repeat an old school...

6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...

2 June 2022 Back in the 80's, after a taper & shave meet, our coaches used to have all swimmers, boys & girls, men and women, wear...

16 May 2022 As great as the swimming was in Tampa, the travel back home on Friday night was the opposite - so many Air Canada...

13 May 2022 With omicron and BA2 fading ... or with us in North America just selectively agreeing to ignore them in favor of getting back...

8 May 2022 While yesterday was a beautiful day to move my daughter across Hamilton, Ontario from her medical school apartment to her...

6 May 2022 A year ago yesterday, 5 May 2021, I had gotten my second COVID-19 vaccine dose (Pfizer), so it seemed to make sense to...