14 October 2022 Trading great workouts has been a training tradition for pretty much all of my aquatic life. Back in the 70's and 80's,...

12 October 2022 Today's focus on the road to the USMS 3,000 virtual event was a 2,000 yard swim for time, done at my still-cool-water LA...

10 October 2022 Celebrating Thanksgiving up here in Canada with some gentle yoga to get loose for my first attempt at my 400 IM Test Set...

9 October 2022 I picked up a pair of the FINIS Smart Goggles at the start of this week so that I would have the ability to self-time my...

7 October 2022 I was pleasantly surprised to find that my local LA Fitness still has not fixed their pool heater, so I was able to swim...

6 October 2022 OK, that's a lame title for a timed 1,500 done in the Leisure Pool of the Long Bridge Aquatic Center, sitting in the...

3 October 2022 In Washington, DC for our "Customer Congress" and am super-happy that the conference hotel is a 10 minute / 10 buck Uber...

1 October 2022 The heater at my local LA Fitness is kind of on the fritz right now, which is causing consternation amongst the floater -...

30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...

28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...