Bailed on the Brute
8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...
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1001 Pools
Nov 2, 20221 min read
Dragging ... not a Dragon
2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...
Nov 1, 20221 min read
Failing and flailing the 3K
1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...
Oct 26, 20222 min read
Whoop-Ass Wednesday: Broken Mile and 25s Fly
26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
Oct 25, 20222 min read
Long axis, fast effort 200s
25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...
Oct 23, 20222 min read
Bulk up the volume to Bonk
23 October 2022 After my roughly seven week break following US Masters Nationals in early August, where I averaged on slightly more than...
Oct 22, 20221 min read
World Swim Day - 2009 / 2011 Flashback
22 October 2022 Just like Hallmark created holidays, the swimming app MySwimPro created World Swim Day, a day to celebrate swimming ......
Oct 21, 20222 min read
React and recover
21 October 2022 I've had no negative side effects from any of my prior COVID vaccines other than some sleepiness and a tad bit of...
Oct 19, 20222 min read
Going long in Upper Marlboro
18 October 2022 The first swim team I ever joined was a summer league team at this pool to the right in Upper Marlboro, Maryland, about...
Oct 16, 20222 min read
Heart & Rating Ithaca
16 October 2022 My wife and I went down to lovely Ithaca, New York for a weekend getaway. My father had spent part of his boyhood years...
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