2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the...

21 September 2020 As part of my return to pool training, with the distant dream of being able to compete sometime in the...

September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...

I know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...

Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...

These days, with the wonders of being 50-something, I don't normally swim more than 3 or 4 days in a row before taking a day out of the...

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...

Third time's a charm to restart tracking my training. I've made a commitment to myself to be in 'old man racing form' by the Masters...

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...

Thanks to both my Dad (who is still racing in his 70s) and my coaches growing up, I built the habit of maintaining training logs from an...