19 April 2022 Doing various versions of a flow yoga class - hot, warm or cold; fast or slow - has been a part of my training routine for...

18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...

16 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...

15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...

13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...

13 April 2022 I wish I could take all the credit for my habit of doing generally the same warmup every workout, but the props go to...

11 April 2022 I was more than a bit frustrated that my 400 IM Test Set performance had plateaued this year, that my (apparent) consistent...

7 April 2022 After my weekend of racing in Houston, I had to race around the USA for work, heading to New York Sunday night through...

8 March 2022 I've been swimming Masters a tad over 20 years, having entered my first meets (aside from a little dabbling in graduate...

4 March 2022 After Thursday's 400 IM Test set, I wanted to go longer and more aerobic. As I drove to the pool, I was thinking about 30 x...