13 May 2022 With omicron and BA2 fading ... or with us in North America just selectively agreeing to ignore them in favor of getting back...

8 May 2022 While yesterday was a beautiful day to move my daughter across Hamilton, Ontario from her medical school apartment to her...

6 May 2022 A year ago yesterday, 5 May 2021, I had gotten my second COVID-19 vaccine dose (Pfizer), so it seemed to make sense to...

2 May 2022 I've got 18 days until Canadian Masters Nationals starts, so I'm taking the "more rest is better" lesson I learned from my...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

27 April 2022 You would need a weather man to know which way the wind blows while mixing up a workout in the Athletic & Swim Club...

26 April 2022 I followed up last Saturday's wonderful swim under the skylights in Toronto with a quick hit aerobic workout in midtown New...

25 April 2022 Embarking on my last "full intensity" week of training this rainy Monday morning with my last full rendition of my 400 IM...

22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...

20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...