31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

25 June 2022 With my planned open water race cancelled for Sunday due to high e coli levels, instead of taking today off, I decided to...

22 June 2022 I had written up this workout, a riff on a workout from 2012, and had intended to do it last Thursday, but my workout got...

14 June 2022 Though I have always ended up quite quickly returning to my beloved Speedo Vanquisher goggles, if there's one piece of...

12 June 2022 I wrapped up this week with my 400 IM Test Set, the first time I've done it completely in a bit over 6 weeks. More...

9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...

6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...

2 June 2022 Back in the 80's, after a taper & shave meet, our coaches used to have all swimmers, boys & girls, men and women, wear...

20 May 2022 If my first experience swimming in a community pool in Quebec City is indicative of the well-ordered aquatic community here,...

16 May 2022 As great as the swimming was in Tampa, the travel back home on Friday night was the opposite - so many Air Canada...