13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

7 October 2024 While I've got a focus for the next six weeks or so on the USMS Virtual 3,000 yard event , I've already decided that I'll...

30 September 2024 For many years, US Masters Swimming has run a ‘virtual distance event’ that includes the 3,000 yard freestyle. I’ve...

24 September 2024 Since swimming Windermere on August 31st , other than racing a couple of one-day meets this month**, I have been pretty...

August 18th, 2024 After bonking on last Sunday's attempt at a 12,500-meter workout, I tried to prepare myself this week, through more...

1 August 2024 The city of Paris (and Lille, Nanterre, St.-Denis, etc.) put on a fantastic show for the 2024 Olympics. I went to Paris...

2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...

11 December 2022 Race day for the Swim Ontario Masters IM Fast meet is in seven days and the psych sheets are out. With my swim...