9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

6 December 2021 Long before I had any thoughts of actually getting a chance to compete again, my wife and I booked a Sunday Funday in...

4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

28 November 2021 I live in a place that is literally called "Snow Valley," so I shouldn't be surprised when it is almost December and the...

21 November 21 Either one of my whopping 8 unique visitors to my hothouse post works for LA Fitness, or they're finally choosing to save...

19 November 2021 I had grand ambitions during this past week of business travel to get over to a couple of workouts with a great Masters...

17 November 2021 Though I had grand plans to go to an evening Masters workout on Tuesday at a new pool in the greater DC area ... I again...

5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...