One month 'till race time
13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...
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1001 Pools
Nov 10, 20212 min read
Reframing the hothouse
9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...
Oct 17, 20211 min read
Throwback challenge set
17 October 2021 Looking back again to 2011, I found a set that my eldest daughter, Maia, had given me ahead of a business trip I had done...
Oct 17, 20212 min read
10 years and 2 days = 6% decline
16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...
Oct 6, 20212 min read
Hacking of (not quite) Olympic proportions
5 October 2021 Though not quite as grand a setting as some of the pools I've swum at over the week, the Arundel Olympic Swim Center was...
Oct 3, 20211 min read
Hopping to some 300s in a fair land
3 October 2021 I love it when fellow swimmers point me in the right direction to a great pool. During my last trip to the greater DC...
Oct 3, 20212 min read
Swimming: a community like no other
2 October 2021 While I do enjoy solo swimming as it induces an extra meditative component above the baseline contemplation that water...
Sep 30, 20212 min read
IM taking liberty with Mr. Adams in Washington
29 September 2021 I flew down to Washington, DC later this afternoon for my first in-person conference, tomorrow, since the pandemic...
Sep 27, 20212 min read
Blinded by the Flying Fish Heads
27 September 2021 I try very hard to keep my non-professional social media presence squarely focused on swimming, so I'm always excited...
Sep 23, 20211 min read
Fulcrum Focus
23 September 2021 Continuing my trip down swim memory lane into my 2011 workouts. I was reminded of a piece of equipment I used to train...
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