Aug 30, 20211 min readOne year later, one second faster29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...
Aug 14, 20202 min readTraining Table: Zippity-doo-dah FridayI know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...
