I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...

The long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a...

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...

Third time's a charm to restart tracking my training. I've made a commitment to myself to be in 'old man racing form' by the Masters...

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...

Thanks to both my Dad (who is still racing in his 70s) and my coaches growing up, I built the habit of maintaining training logs from an...