14 November 2022 Our measly, maybe 10cm, first snowfall of the season must have scared away the swimmers as I arrived at my local LA...

26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...

25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...

14 February 2022 With seven weeks to go until I try to do a quick taper and see if I can race again, I made a plan to do my 400 IM Test...

10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...

9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...