27 February 2025 While I was truly quite happy with the pool in Lagoa , happy enough to have had two solid workouts there, I wish I had...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...

17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...