4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

3 October 2021 I love it when fellow swimmers point me in the right direction to a great pool. During my last trip to the greater DC...

29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...

22 February 2021 When I jumped into the Sam Cancilla swimming pool at Barrie's Allandale Recreation Centre on Monday morning, I had been...

24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...

21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...