17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...

5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...