Time traveling 100s
5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...
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1001 Pools
Feb 27, 20211 min read
Aerobically, I've still got it
27 February 2021 After feeling so abysmal in the water on Monday, I swam a drill/"get to know the water" oriented Masters workout on...
Nov 25, 20202 min read
Heart rate test set: slower-higher, faster-lower
24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...
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