1 May 2022 I live about 25 minutes away from the largest training establishment in the Canadian Armed Forces, CFB Borden, and have known...

27 April 2022 You would need a weather man to know which way the wind blows while mixing up a workout in the Athletic & Swim Club...

23 April 2022 My family tends towards "experience gifts" versus "thing gifts" for birthdays and special occasions, so I was thrilled when...

5 April 2022 Much as I do love the electric energy and vibe of New York City, it's a challenging place for a traveling swimmer: there are...

15 March 2022 ... some. I had been wanting to go to the Great Whales exhibit at the Royal Ontario Museum for awhile now, but never quite...

13 February 2022 I understand now why I didn't know about this fantastic pool just a few miles from the DCA airport ... ... as it, the...

9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...

23 December 2021 Last night over a nice dinner out with my wife, daughters and parents, my second daughter asked the table, "If money...

19 November 2021 I had grand ambitions during this past week of business travel to get over to a couple of workouts with a great Masters...

14 November 2021 I flew into DCA mid-afternoon today ahead of about a week of meetings at the company HQ, but wanted to grab a swim (and...