19 June 2022 The red flags were up, the sea was "sporty" with the waves breaking big and strong, but the with Virginia Beach Lifeguard...

13 June 2022 After last week's monster volume (for me)., I am taking today off training other than light yoga as I look ahead to a fun...

10 June 2022 My #swim #goal this morning was to make a right triangle, with two 1,000 meter legs and to see how close I could come to...

August 14th to 15th, 2021 Tennis Canada Aviva Centre and Welland Canal This past weekend felt more like the 'good old days' (e.g.,...