8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...

6 November 2022 OK ... not quite ... but I was certainly inspired by this plaque on the wall behind the start end of the competition pool...

28 August 2022 After my positive-feeling negative split on my bike race on Saturday, I executed a disastrously negative-feeling POSITIVE...

27 August 2022 Olympic Distance Aquathlon (1500 m swim / 40km bike) Wasaga Beach, Ontario First off, I could not have asked for better...

1 May 2022 I live about 25 minutes away from the largest training establishment in the Canadian Armed Forces, CFB Borden, and have known...

22 February 2021 When I jumped into the Sam Cancilla swimming pool at Barrie's Allandale Recreation Centre on Monday morning, I had been...

6 December 2020 I was over at my local LA Fitness today, testing my progress on my 400 (yards) Kick For Time, a virtual event that I've...

3 December 2020 Holly Community Centre - Barrie - 25 meters ... is always easy to do when you do something for the first time! In my 45+...

Multiple days in November and December City of Barrie's Holly and East Bayfield Community Centres Masters Swimming Ontario has been doing...

24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...