20 May 2022 If my first experience swimming in a community pool in Quebec City is indicative of the well-ordered aquatic community here,...

13 May 2022 With omicron and BA2 fading ... or with us in North America just selectively agreeing to ignore them in favor of getting back...

1 May 2022 I live about 25 minutes away from the largest training establishment in the Canadian Armed Forces, CFB Borden, and have known...

21 April 2022 Four weeks to race time, my entries are approved ... and my ambitions are high: Minimum Goal - Achieve my best "Age 50+"...

9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...