31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

3 March 2025 I love going to the London Aquatics Centre first thing in the morning, but it's oh so much nicer when you arrive as the sun...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

6 February 2025 I recall traipsing around Slough about twenty years ago and not being impressed. I was managing my company's global work...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

24 January 2025 As I was cooling down in Lane 5 this morning, one of the two "fast" lanes during lane swimming sessions at the London...

17 January 2025 While I cannot recommend Hoppers restaurant as performance food when you get their prix fixe feast, it’s some of the...

13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...