21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...

12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...

... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...

2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the...

September 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my...

21 September 2020 As part of my return to pool training, with the distant dream of being able to compete sometime in the...

September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...

Oh yeah! I was back in the water at my local LA Fitness in Barrie at 0600 today. The last time I swam here was the day before Ontario...

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...