9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

6 December 2021 Long before I had any thoughts of actually getting a chance to compete again, my wife and I booked a Sunday Funday in...

4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

21 November 21 Either one of my whopping 8 unique visitors to my hothouse post works for LA Fitness, or they're finally choosing to save...

14 November 2021 I flew into DCA mid-afternoon today ahead of about a week of meetings at the company HQ, but wanted to grab a swim (and...

13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

28 September 2021 Many swimmers, especially solo-training Masters Swimmers, trade sets and workouts like DJs trade song samples, ripping...

29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...