6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...

8 May 2022 While yesterday was a beautiful day to move my daughter across Hamilton, Ontario from her medical school apartment to her...

6 May 2022 A year ago yesterday, 5 May 2021, I had gotten my second COVID-19 vaccine dose (Pfizer), so it seemed to make sense to...

4 May 2022 As I ease into my taper, I took 10% off my Broken Mile test set this morning, by skipping the 4th round of 3 x 50, but this...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

25 April 2022 Embarking on my last "full intensity" week of training this rainy Monday morning with my last full rendition of my 400 IM...

16 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...

11 April 2022 I was more than a bit frustrated that my 400 IM Test Set performance had plateaued this year, that my (apparent) consistent...

11 February 2022 Noone will ever walk by a weight room and mistake me for Caleb Dressel, not with this massive weightlifting routine I...

10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...