Five Days of Rest in Five Pools
17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...
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1001 Pools
Dec 4, 20221 min read
Two Weeks Out = Pulse Plot
4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...
Oct 16, 20222 min read
Heart & Rating Ithaca
16 October 2022 My wife and I went down to lovely Ithaca, New York for a weekend getaway. My father had spent part of his boyhood years...
Aug 1, 20221 min read
Reading the Pulse Tea Leaves
31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...
Apr 30, 20221 min read
Pulse Plot Progress
30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...
Apr 15, 20223 min read
Everybody's got a hungry (for oxygen) heart
15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...
Feb 25, 20222 min read
Doubling Down on Testing
25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...
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