Everybody's got a hungry (for oxygen) heart
15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...
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1001 Pools
Feb 27, 20211 min read
Aerobically, I've still got it
27 February 2021 After feeling so abysmal in the water on Monday, I swam a drill/"get to know the water" oriented Masters workout on...
Nov 25, 20202 min read
Heart rate test set: slower-higher, faster-lower
24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...
Aug 10, 20204 min read
Training Table: Testing, testing, 1, 2, 3
Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...
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