31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

7 October 2024 While I've got a focus for the next six weeks or so on the USMS Virtual 3,000 yard event , I've already decided that I'll...

28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...

9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...

22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...

17 November 2021 Though I had grand plans to go to an evening Masters workout on Tuesday at a new pool in the greater DC area ... I again...

5 October 2021 Though not quite as grand a setting as some of the pools I've swum at over the week, the Arundel Olympic Swim Center was...