22 June 2022 I had written up this workout, a riff on a workout from 2012, and had intended to do it last Thursday, but my workout got...

7 June 2022 Just like yesterday's 5,000 yard workout, I looked back to early 2012, January 7th to be exact, to repeat an old school...

6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...