9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

28 November 2021 I live in a place that is literally called "Snow Valley," so I shouldn't be surprised when it is almost December and the...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

17 October 2021 Looking back again to 2011, I found a set that my eldest daughter, Maia, had given me ahead of a business trip I had done...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

28 September 2021 Many swimmers, especially solo-training Masters Swimmers, trade sets and workouts like DJs trade song samples, ripping...

27 September 2021 I try very hard to keep my non-professional social media presence squarely focused on swimming, so I'm always excited...

23 September 2021 Continuing my trip down swim memory lane into my 2011 workouts. I was reminded of a piece of equipment I used to train...

22 September 2021 Ontario's "vaccine passport" requirement to enter most indoor facilities, including gyms/pools, went into effect today;...

29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...