20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...

18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...

15 March 2022 ... some. I had been wanting to go to the Great Whales exhibit at the Royal Ontario Museum for awhile now, but never quite...

8 March 2022 I've been swimming Masters a tad over 20 years, having entered my first meets (aside from a little dabbling in graduate...

4 March 2022 After Thursday's 400 IM Test set, I wanted to go longer and more aerobic. As I drove to the pool, I was thinking about 30 x...

3 March 2022 After a day of rest yesterday, I kind of thought I would perform better on my 400 IM Test Set, but, other than a bit of...

1 March 2022 These next two weeks will be the most intense of my short preparation for my "Welcome to being 55" meet in 31 days. Today...

27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...

11 February 2022 Noone will ever walk by a weight room and mistake me for Caleb Dressel, not with this massive weightlifting routine I...

10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...