28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

28 August 2022 After my positive-feeling negative split on my bike race on Saturday, I executed a disastrously negative-feeling POSITIVE...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...

2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...

1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...

25 June 2022 With my planned open water race cancelled for Sunday due to high e coli levels, instead of taking today off, I decided to...