Whoop-Ass Wednesday: Broken Mile and 25s Fly
26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
top of page
1001 Pools
Oct 25, 20222 min read
Long axis, fast effort 200s
25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...
Oct 23, 20222 min read
Bulk up the volume to Bonk
23 October 2022 After my roughly seven week break following US Masters Nationals in early August, where I averaged on slightly more than...
Oct 22, 20221 min read
World Swim Day - 2009 / 2011 Flashback
22 October 2022 Just like Hallmark created holidays, the swimming app MySwimPro created World Swim Day, a day to celebrate swimming ......
Oct 21, 20222 min read
React and recover
21 October 2022 I've had no negative side effects from any of my prior COVID vaccines other than some sleepiness and a tad bit of...
Oct 12, 20222 min read
Third Smart Goggle Look - 2K for time
12 October 2022 Today's focus on the road to the USMS 3,000 virtual event was a 2,000 yard swim for time, done at my still-cool-water LA...
Oct 10, 20222 min read
Thanking the 400 IM
10 October 2022 Celebrating Thanksgiving up here in Canada with some gentle yoga to get loose for my first attempt at my 400 IM Test Set...
Oct 10, 20223 min read
Second Look @ FINIS Smart Goggles
9 October 2022 I picked up a pair of the FINIS Smart Goggles at the start of this week so that I would have the ability to self-time my...
Oct 7, 20222 min read
Yeah - LA Fitness Pool Heater Still Broken
7 October 2022 I was pleasantly surprised to find that my local LA Fitness still has not fixed their pool heater, so I was able to swim...
Oct 1, 20221 min read
Friday Build-an-IM
30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...
Tags
bottom of page