Whoop-Ass Wednesday: Broken Mile and 25s Fly
26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
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1001 Pools
Apr 20, 20222 min read
Breaking the still water
20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...
Apr 14, 20221 min read
7am habits calling (Broken Mile)
13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
Feb 27, 20222 min read
IMs and Miles to go before I sleep
27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...
Oct 17, 20212 min read
10 years and 2 days = 6% decline
16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...
Sep 22, 20212 min read
Passport to training
22 September 2021 Ontario's "vaccine passport" requirement to enter most indoor facilities, including gyms/pools, went into effect today;...
Nov 13, 20201 min read
Breaking my legs over a mile plus
12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...
Nov 12, 20202 min read
#462 - A New, New Pool (Finally!)
11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am...
Sep 28, 20202 min read
Training Table: Broken Mile
September 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my...
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