28 November 2021 I live in a place that is literally called "Snow Valley," so I shouldn't be surprised when it is almost December and the...

21 November 21 Either one of my whopping 8 unique visitors to my hothouse post works for LA Fitness, or they're finally choosing to save...

13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...

17 October 2021 Looking back again to 2011, I found a set that my eldest daughter, Maia, had given me ahead of a business trip I had done...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

28 September 2021 Many swimmers, especially solo-training Masters Swimmers, trade sets and workouts like DJs trade song samples, ripping...

27 September 2021 I try very hard to keep my non-professional social media presence squarely focused on swimming, so I'm always excited...

23 September 2021 Continuing my trip down swim memory lane into my 2011 workouts. I was reminded of a piece of equipment I used to train...