22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...

14 November 2022 Our measly, maybe 10cm, first snowfall of the season must have scared away the swimmers as I arrived at my local LA...

25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...

7 October 2022 I was pleasantly surprised to find that my local LA Fitness still has not fixed their pool heater, so I was able to swim...