All-in-one rotational flow
28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...
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1001 Pools
Dec 6, 20202 min read
Competition, the fountain of youth
6 December 2020 I was over at my local LA Fitness today, testing my progress on my 400 (yards) Kick For Time, a virtual event that I've...
Nov 23, 20203 min read
Watching Fast Swimmers Makes Me Swim Fast
21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...
Nov 8, 20201 min read
MEMO to my legs: December's coming ...
... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...
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