Thanking the 400 IM
10 October 2022 Celebrating Thanksgiving up here in Canada with some gentle yoga to get loose for my first attempt at my 400 IM Test Set...
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1001 Pools
Jun 12, 20222 min read
Biggest volume week since January 2016
12 June 2022 I wrapped up this week with my 400 IM Test Set, the first time I've done it completely in a bit over 6 weeks. More...
May 2, 20222 min read
Taper Time!
2 May 2022 I've got 18 days until Canadian Masters Nationals starts, so I'm taking the "more rest is better" lesson I learned from my...
Apr 25, 20223 min read
Last straight 400 IM before race day
25 April 2022 Embarking on my last "full intensity" week of training this rainy Monday morning with my last full rendition of my 400 IM...
Apr 18, 20222 min read
(Still not totally) breaking on through
18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...
Apr 12, 20222 min read
It's about time I am progressing (somewhat)
11 April 2022 I was more than a bit frustrated that my 400 IM Test Set performance had plateaued this year, that my (apparent) consistent...
Mar 4, 20222 min read
IM Plateaued
3 March 2022 After a day of rest yesterday, I kind of thought I would perform better on my 400 IM Test Set, but, other than a bit of...
Feb 16, 20222 min read
The early bird gets the (IM) worm
14 February 2022 With seven weeks to go until I try to do a quick taper and see if I can race again, I made a plan to do my 400 IM Test...
Nov 28, 20213 min read
I'd rather be (inside) swimming
28 November 2021 I live in a place that is literally called "Snow Valley," so I shouldn't be surprised when it is almost December and the...
Nov 21, 20213 min read
IM & Goggle Maintenance
21 November 21 Either one of my whopping 8 unique visitors to my hothouse post works for LA Fitness, or they're finally choosing to save...
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