9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

3 October 2021 I love it when fellow swimmers point me in the right direction to a great pool. During my last trip to the greater DC...

29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...

22 February 2021 When I jumped into the Sam Cancilla swimming pool at Barrie's Allandale Recreation Centre on Monday morning, I had been...

6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the...

5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came...

September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...

Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...