2 January 2023 Reflecting on the swimming highlights of the year: #1 - Swimming with Family I come from a swimming family, then created a...

29 December 2022 Though I made a solid effort at the 400 Kick-For-Time a couple of weeks ago, I felt like my training this fall had...

18 December 2022 It's been over a decade since I last tried tapering for a meet where I switched out my normal mid-to-long distance focus...

17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

11 December 2022 Race day for the Swim Ontario Masters IM Fast meet is in seven days and the psych sheets are out. With my swim...

7 December 2022 With 11 days to go before race day, I looked back to the 2011 short course yards season for taper ideas. That year, I...

6 December 2022 Thanks to a late night of work stress, I gotess sleep l than desired, even more so because my body woke me up with my...