In my second post, I had laid out the bare essentials for your swim bag, but there's a growing and sometimes dizzying array of "swim...

It would have been perfect had I been able, over my recent six day stay in Toronto, to notch up one new pool a day to make this post "Six...

I often hear runners brag about how easy their sport is relative to swimming - "Just lace up your shoes and head out the door," they say....

30 March 2016 Of course it all started with the big "4-0," that infamous mid-life crisis-inducing birthday. I had 'aged up' in the...