17 January 2025 While I cannot recommend Hoppers restaurant as performance food when you get their prix fixe feast, it’s some of the...

13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...

6 January 2025 Europe has really good passenger protections when it comes to disrupted trains, resulting in healthy refunds of train...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

1 January 2025 A quick summary of 2024 in numbers: 800,190 total meters swum 3rd highest volume in my Masters Swimming history (since...

21 December 2024 These days, I like to enter some sort of competition at least once a month. Imagine my delight and surprise when,...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

7 December 2024 One would think, in a country that both invented the English language and a country whose ground exists in a (largely)...

19 October 2024 " Fortunately, I escaped with just a bloodied elbow … and very wounded pride," was how I described the very small cut I...