23 April 2022 My family tends towards "experience gifts" versus "thing gifts" for birthdays and special occasions, so I was thrilled when...

22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...

21 April 2022 Four weeks to race time, my entries are approved ... and my ambitions are high: Minimum Goal - Achieve my best "Age 50+"...

20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...

19 April 2022 Doing various versions of a flow yoga class - hot, warm or cold; fast or slow - has been a part of my training routine for...

18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...

16 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...

15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...

13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...

13 April 2022 I wish I could take all the credit for my habit of doing generally the same warmup every workout, but the props go to...