21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...

6 August 2022 I recall reading a story about how Italian swimmer Thomas Ceccon reached the top of the World Championships podiums last...

5 August 2022 The most exciting part of my racing on Friday was ... ... my warmups! I managed to nab two new pools in one day, starting...

4 August 2022 When I entered US Masters Nationals, I wasn't sure if my work would actually allow me time to breakaway to compete on...

2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...

1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

29 July 2022 ... was paved with great training intentions ... if not the most logical, consistent or coherent of implementations! I have...

28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...

25 July 2022 My company had a big awards trip planned for the Dominican Republic at the Hyatt Zilara Cap Cana resort over this past...