28 February 2025 After the very hard Breakthrough 100s set the day before, my plan on our last Friday in the Algarve was just to enjoy a...

27 February 2025 While I was truly quite happy with the pool in Lagoa , happy enough to have had two solid workouts there, I wish I had...

26 February 2025 En route from Lisbon to Carvoeiro we took as much of the scenic, backroads route as possible, which was great when we...

24 February 2025 My wife and I flew down to Portugal on Saturday to spend the better part of the week in the Algarve with family (who...

23 February 2025 On Saturday the 15th of February, I went up to the 1st Hemel Hempstead Masters meet at the surprisingly fast (at least...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

6 February 2025 I recall traipsing around Slough about twenty years ago and not being impressed. I was managing my company's global work...

1 February 2025 As part of our adventure of living in London, my wife and I are determined to see as much of this part of the world as...