21 December 2024 These days, I like to enter some sort of competition at least once a month. Imagine my delight and surprise when,...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

7 December 2024 One would think, in a country that both invented the English language and a country whose ground exists in a (largely)...