Legs On Track, D-Race Tomorrow
10 November 2022 I've needed to essentially make this whole week a taper / rest week to recover from racing four measly events this past...
top of page
1001 Pools
Nov 10, 20221 min read
Recovering for the 3K
9 November 2022 I have to remember how much racing takes out of me. I was feeling a bit better this morning, now ~3 days since Sunday's...
Nov 8, 20221 min read
Bailed on the Brute
8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...
Nov 8, 20221 min read
Chasing Alex Baumann
6 November 2022 OK ... not quite ... but I was certainly inspired by this plaque on the wall behind the start end of the competition pool...
Nov 2, 20221 min read
Dragging ... not a Dragon
2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...
Nov 1, 20221 min read
Failing and flailing the 3K
1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...
Tags
bottom of page